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Food for the Sole Zesty Miso Broccoli Slaw


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Eat Your Vegetables

When you're tackling a long backpacking adventure like the Pacific Coast Trail, noodles can get out real quick. Sometimes all you really want is a refreshing salad that bites back, and Food for the sole has you covered with their Zesty Miso Broccoli Slaw. The easiest camp meal you've ever made, simply fill the bag halfway with cool water and wait 20 minutes for the salad to completely re-hydrate. Worried a slaw might not be enough for you after hiking for 12 hours straight? With 580 calories and 15 grams of protein, this backpacking meal is much more than just a lunchtime snack, and the fact that it's made entirely with natural, vegan ingredients means that it's something you can enjoy without feeling bad about what you're putting into your body.


  • Mix it up with a dehydrated salad for your next overnight backpacking trip
  • Add cool water to the pouch, mix, seal, and wait 15-20 minutes
  • Lightweight design makes it easy to pack with you, wherever you go
  • Dehydration locks in the flavor of this original, homemade recipe
  • Gluten-free, vegetarian, and vegan-friendly ingredients


  • Best Use: Backpacking
  • Net Weight: 3.5 oz
  • Calories: 580
  • Protein: 15 g
  • Carbohydrates: 47 g
  • Servings Per Container: 1
  • Pouch Cook: Yes